1 cup nonfat sour cream
1/2 cup honey
1/2 cup unsweetened cocoa powder
1 teaspoon vanilla
Combine all ingredients in medium bowl until well blended. Cover and refrigerate until ready to serve. Serve with assorted fruits and chunks of angel food cake. Makes about 1 1/2 cups.
Calories 130 for 1/4 cup. Sodium 63mg. Dietary Fiber 2g Carbohydrate 31g
All these recipes are from the National Honey Board.......you can google for more recipes and information. PLEASE SUPPORT YOUR LOCAL BEE KEEPER.
Monday, January 19, 2009
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