Monday, January 19, 2009

Heavenly Nonfat Chocolate Honey Dip

1 cup nonfat sour cream
1/2 cup honey
1/2 cup unsweetened cocoa powder
1 teaspoon vanilla

Combine all ingredients in medium bowl until well blended. Cover and refrigerate until ready to serve. Serve with assorted fruits and chunks of angel food cake. Makes about 1 1/2 cups.
Calories 130 for 1/4 cup. Sodium 63mg. Dietary Fiber 2g Carbohydrate 31g

All these recipes are from the National Honey Board.......you can google for more recipes and information. PLEASE SUPPORT YOUR LOCAL BEE KEEPER.

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