My goodness, time gets away from us so fast. I can't believe it has been over 11 days since I have posted. I will be posting each day this week for sure. I was in physical therapy last Friday.......I hate exercise.......I never had to exercise, I thought, when I was very thin........I am still thin to some and with myself I am happy about my weight.........EXERCISE is a must to live healthy. It can stop disease, many of them.......I want to make exercise fun........I have always wanted to love to exercise, I just don't like it but I am working hard to make myself exercise at leasat 3 times per week and I need to walk daily........so please, even if you don't like to exercise, start today and make effort to go throughout the week.