More Tips

Dermatologist recomends shampooing your hair two or three times per week.

Cutting carbs out of your diet can also reduce your brain power. Be sure to eat a balanced diet and ask your doctor before trying new diets. Good carbs are brown rice, whole wheat bread and pasta. Stop refined sugar and flour. (Dr. Travis)

Great veggie sandwich: Ezekiel bread, cucumber, alfalfa sprouts, avocado, tomatoes, and low fat cream cheese.......fabulous!