Any color of blue into your day will help relieve stress and help you to stay calmer. If you are like me and have no blue in your home, take a peek at the sky.
Pets help you lower your stress. If you are like me and can't have a pet where you live, visit a friend that has pets as much as possible.
Laugh and laugh more.
If you can bead or knit or paint.........something to keep you busy.......your stress will be lower.
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